THE STRONG SERIES
learn exactly how I lost 15 lbs in 3 months, without counting calories
but more importantly, how you can too!
WHAT’S INSIDE:
☑️ My entire step by step plan to losing weight without counting calories or focusing on working out.
(this is how I lost 20lbs on accident in 2016 and how I lost 15 lbs postpartum in 2024)
☑️ The exact daily habits I implement to make losing weight and living health insanely easy!
(and often times boring — so I can focus on other things)
☑️ A complete guide on how I approach meals so nutrition is never restrictive.
(I lost 15 lbs in 3 months while drinking whole milk lattes most days…I refuse to restrict)
☑️ Everything you need to know to take back ownership of your health.
(I went from feeling overwhelmed and stressed to confident and easily fitting in my favorite dress!)
THE RESULTS SPEAK FOR THEMSELVES!!
As you can see here👆
In The Strong Series,
losing weight is simple.
Will this work if I have never practiced yoga before?
Yes! There are 3 phases of the yoga practices. The first phase is beginner friendly and will teach you what you need to know for future practices!
FAQ
**due to the digital nature of this program, we do not offer refunds
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Yes! I decided I was ready to focus on it at the beginning of June and by the end of August, I was back at my pre-pregnancy weight.
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In The Strong Series, you don't have to exercise or work out. Instead, you learn about moving your body for fun, for play, and for joy -- including with yoga!
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I'll show you!
Counting calories has always felt extremely restrictive to me. The first week after I decided I was ready to lose my pregnancy weight I started counting calories and immediately gained weight. It just doesn't work for me when my life is THIS busy!
I've discovered a way to eat that doesn't require restricting and it's so much more fun!!
Especially if you have a busy life, have a lot of stress, or are naturally anxious. If counting calories make it harder for you to lose weight, you will love the alternative I'm going to show you!
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It is 100% online, completely self led, and you have lifetime access!!
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There are no meal plans. Meal plans make you dependent on someone and usually revolve around counting calories. In The STRONG Series, I teach you how you don't have to count calories to reach your weight loss goals. And how you have everything you need within yourself!
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I give you the exact daily habits to follow. You will receive 12 yoga practices and a step by step guide. There isn't any guesswork, but there is a lot of self discovery. This is about you feeling like yourself again!!
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Absolutely! This is my typical rhythm. It's great for maintenance, weight loss, toning, and overall feeling great in your body!
Hi, I’m Kasidy Kay!
The first time I lost 20 lbs in 6 months was on accident. This was in 2016.
I put on the extra weight during a really stressful time at work and the harder I tried to lose it, the worse it got.
I finally gave up and decided to prioritize my mental & emotional health. I went 100% in on loving myself, no matter what. And the weight fell off.
It’s 2024. I am 7 months postpartum and have already lost all my baby weight. Specifically — I lost 15 lbs in 3 months without counting a single calorie.
I’ve done exactly what I teach in The Strong Series to make it happen. I know it can work for you too!
I wanted to lose weight so I could fit into my favorite clothes, carry my baby up the stairs without losing my breath and feel sexy AF in front of my husband.
But more than all of that — I wanted to feel like myself again!
Why do you want to lose weight?
If you were 15 lbs lighter, how would you feel?
☑️ Would you walk into the office with unstoppable confidence?
☑️ Would you plan your dream vacation & finally be excited about wearing a swimsuit?
☑️ Would you wake up with hopeful? With energy and excitement for the day!
☑️ Would you have less joint pain and feel more balanced? Do some of those activities you used to enjoy!!