Allow Discomfort

Our willingness to feel is the ticket to the other side.

We’ve been taught how to cover it up, shove it aside, paint it into positivity, thrill and eat our way out of it. We’ve been taught how to numb and ignore it. To pick up our phones, to go to the bar, to hustle it away.

But the very thing we are avoiding feeling is the very thing we need to feel in order to get to the inner peace we dream of. Yup. In order to heal, we have to feel.

But how, you ask?

By acknowledging the discomfort and allowing it to exist without rushing ahead. By acknowledging what the body is showing you, you can lead it back to safety.

I want to show you how!

Schedule your complimentary stress relief yoga class here!

What you will receive during the class:

• 30 minutes of private yoga instruction

• your custom plan to greater peace

• all your questions answered about how to work with me one to one

- Kasidy, yoga teacher for mental health