How does Year of Yoga work?
When you register, you will receive:
Instant, lifetime access to 3 core programs that you can get started with immediately -
GOALS - 3 day workshop to achieve your goals with ease
The STRONG Series - yoga for strength
Be Kind to Your Mind - yoga for mental health
A daily yoga, meditation, or mindfulness practice delivered via email and in our facebook group for all of 2024 to prioritize self care, solve stress, and create lasting inner peace. *Classes are a combination of live and prerecorded teachings
Early access to The Virtual Yoga Studio - our private members facebook group with live classes, group support, and a safe place to get feedback (access opens when you join Year of Yoga)
The Journaling Guide - a simple way to connect with yourself in 15 minutes or less
The Habit Hacker - to make your goals effortless
Intro to Peaceful Leadership - lead yourself with peace
The 2024 Book Club - details to come!!
Monthly themes focused on specific goals of the group to support your unique needs, beginning with Foundations of Yoga, an 8 week series to build a strong base for your personal, at home yoga practice. You will learn the essential poses, breath practices, and meditations to support a safe, consistent, and confident practice.