Coming Home to Yourself
The excitement of your dream job has faded.
You live for the weekend, just to catch your breath for two days before doing it all over again.
The life you once loved is growing more dim by the day. You’re losing sleep and missing out on the abundance you’ve created around you. You’ve heard the word depressed, but never thought you’d find yourself here.
The journey out of the sadness begins with the journey inward to your truest self. The one that knows what it feels like to be fully alive. The one that makes decisions with confidence and joy. The one that has energy to achieve both your career and family goals.
Take the next minute to begin the journey back to yourself.
Take three deep breaths in through your nose and out of your mouth.
Feel the ground under your feet.
Write down three things you are grateful for.
Intentional breathing, grounding into the earth, and gratitude all work to help your mind come back to the present moment. The present moment is all you have. It’s in this moment of reconnecting to your truest self that you find the peace and joy you’ve been longing for. It’s here that the lights start to turn on again.
Exhale. Enjoy this moment of being fully present.
PS: Schedule here to receive a one to one consultation where you’ll receive a complimentary meditation class and more joy, peace, and energy after taking some time for yourself!