If you want consistent results…
I had a ROUGH first trimester…
When I found out I was pregnant at 3 weeks, I had no idea what was in store.
Y’all, I live a very healthy life.
I am not used to being sick and it hit me like a monster truck.
I went from happily working 15+ hour days doing what I love to spending most days in bed with hardly 4-5 hours awake.
When I came out of the slumber and started feeling better, I was desperate for some consistency and routine so I set out on a 90 day journey to practice yoga everyday.
I didn’t overthink it, I just knew it would be good for me.
I didn’t over plan it, I just committed to showing up everyday.
I didn’t ask “what if it doesn’t work?”, I just kept going.
I didn’t justify reasons to not do it, I just stayed determined.
And you know what…
I am creating consistency by BEING consistent.
You will create consistency by BEING consistent.
I know you want consistency in your health, but until it becomes a “no matter what” lifestyle, you will always feel like a pingpong ball bouncing around.
No matter what doesn’t mean you don’t have off days, it doesn’t mean it’s perfect - it means you have a STRONG FOUNDATION.
You stop bargaining with yourself.
And you simply show up.
Over and over again.
That is what we’re doing inside Year of Yoga.
Those who have already signed up are coming in HOTTTT and ready to go.
This is not an all or nothing program.
This is a “I will keep showing up for myself through all that life brings” program.
For the one who is looking for a space to find consistency in mind & body health - I would love to welcome you into this incredible room full of the most amazing humans!
We officially begin on January 1st.
The Virtual Yoga Studio opens to you on December 1st.
I am available if you have questions, email me back here!!
All the nitty gritty details are available here - https://www.marinabayyoga.com/yearofyoga
I’m so excited to welcome you in!!
Warmly,
Kasidy
PS. want to chat more? schedule a consult here - https://marinabayyogaschedule.as.me/consult