Yoga for Entrepreneur Anxiety

There’s a different level of anxiety when you make the rules for your work.

The questions and doubts have a way of infiltrating your nervous system and showing themselves with chronic headaches, stomach pain, and sleepless nights.

It’s easy to stay up worrying into the night when you are solely responsible for making sh*t happen.

What you don’t need in this moment is a longer to-do list to feel busy and important.

Your brain is going to tell you to find certainty in the things you are doing, but there is no certainty in entrepreneurship. There is only showing up each day, giving your best, and trusting the process.

It’s how you spend your energy doing the process and giving your best that will make all the different in HOW you experience the journey.

Instead of trying to find certainty in your to-do list today, find certainty in YOU.

Pause what you are doing and write a list of 10 reasons YOU are the perfect person for this entrepreneur journey.

How you see yourself in your role will directly reflect what you do with the anxious thoughts that try to creep in.

Decide today that you can do this and watch how everything else falls in line.

Enjoy this meditation and yoga practice to reduce anxiety today https://www.youtube.com/watch?v=xdxUFcsS-Bg

One day at a time!

Kasidy