— The Wellness Room —
Welcome to your resource page for Marina Bay Yoga’s Wellness Room. We are so excited to join you for Tri-Merit’s Unique CPA Conference, Bridging the Gap 2024!
Get Started
Sign up for your one month complimentary membership inside The Virtual Yoga Studio. Use code MBY1FREE
Live Schedule
The Wellness Room will host 6 classes each day and be open in between classes for Self Guided Wellness, Open Meditation, and access to get personalized coaching from The Wellness Curator, Kasidy Kersey Howie.
All classes are beginner friendly and mats will be provided. Please bring your own water. We are located in the Warhol Room.
Tuesday - August 29
7 - 7:30 am: Energizing Yoga
7:35 - 8:05 am: Guided Meditation
8:05-9 am: Self Guided Wellness Stations
9 - 9:30 am: Peaceful Leadership (Mindset for Reaching Goals without Stress)
9:45 -10:15 am: Habit Hacking for Stress Resilience
10:15 - 1:30 pm: Self Guided Wellness Stations
1:30 - 2:15 pm: Yin Yoga for Stress Resilience
2:15 - 2:45 pm: Yoga Nidra (Sleep Yoga)
2:45 - 5 pm: Self Guided Wellness Stations and Meditation with Sound Healing
Wednesday - August 30
7 - 7:30 am: Energizing Yoga
7:35 - 8:05 am: Guided Meditation
8:05-9 am: Self Guided Wellness Stations
9 - 9:30 am: Breathwork for Stress Resilience
9:45 -10:15 am: Live Sound Bowl Healing
10:15 - 1:30 pm: Self Guided Wellness Stations
1:30 - 2:15 pm: Chair Yoga
2:15 - 2:45 pm: Yoga Nidra (Sleep Yoga)
2:45 - 4 pm: Self Guided Wellness Stations and Meditation with Sound Healing
Stay Connected
There will be giveaways throughout the conference both in The Wellness Room and online.
Share your experience inside The Wellness Room and tag @marinabayyoga. Each share is an entry to win one of the giveaways!!