The Details
Foundations of Yoga is a virtual lifetime access experience
It is included in Year of Yoga and The Virtual Yoga Studio Membership
(if you are an active studio member during the program)
Pre Work - Set the stage and prepare your space
Week 1 - Breath work + Meditation + Individual Poses
Week 2 - Transitions
Week 3 - Sun Salutations
Week 4 - Learn to Flow (Vinyasa)
Week 5 - Flexibility and Embracing Discomfort (Yin Yoga)
Week 6 - Hatha, Flow, Yin, Restorative - a week of classes for an ongoing practice
Week 7 - Hatha, Flow, Yin, Restorative - a week of classes for an ongoing practice
You’ll Gain
CONFIDENCE going to group classes + practicing on your own
FLEXIBILITY, BALANCE + CALM on and off the mat
personalized feedback while the program is LIVE
a STRONG FOUNDATION for your yoga practice
This is for YOU if you
want to try yoga, but don’t know where to start
desire more flexibility, strength, balance, and calm
are nervous or unsure practicing yoga on your own or in a group
question if you're doing the poses correctly
are new to practicing yoga (or have never practiced before) and want to build a strong + consistent practice
Brand new to yoga? You are in the right place! You will want to have the equipment to practice safely and confidently. Thankfully, yoga doesn’t require much equipment and can be purchased at a very low cost to get started. Here is a link to my suggested new student starter pack -
Want to KNOW it will work?
Hear from past and current students about their experience with me (Kasidy!) and the Marina Bay Yoga team…
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Alex, Professor & Activist
Kasidy is an excellent yoga instructor. She and I have been working together for 3 weeks, and I’m already feeling the positive impact of biweekly guided practice. I wholeheartedly recommend her service.
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Charles, Truck Driver/Self Employed
Kasidy is amazing. I’m just a beginner and she’s very patient with me yet at the same time pushes me to the point I never thought I’d reach…
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Deana, Business Owner
Kasidy is AWESOME! She’s great with newbies, fatties, and oldies! Seriously, she makes it feel like you aren’t working out at all. You feel so good after your workout/relaxation session. Who would think those two things go hand and hand? HIGHLY recommend her!