Reconnect mind, body, and soul one breath at a time. Home for yoga and mindfulness, even when you are busy.
Join the Marina Bay Yoga free facebook group to watch and participate live or catch the replay. Yoga for weight loss is focused on reducing stress, mindful nutrition, and empowered movement to feel your best and thrive in your body, with compassion and self love. I’ll be sharing how I lost 20 lbs of stress weight in 6 months and have maintained a body I love living in, with a healthy lifestyle (not crash diets or extreme challenges).
Hosted live daily on my personal Facebook page
For reaching your goals without sacrificing your health. Rooted in inner peace and fullness of life, so you never have to sacrifice calm for celebration.
High quality and insanely convenient yoga and meditation. Perfect for those who could never imagine themselves going to a yoga studio.
Named “THE Virtual Oasis for Leaders”
Learn more about it here.