Is Social Media Bad?
Social media can save lives.
It can also destroy them.
Just like anything else in life.
Only you can choose how you utilize the resources around you.
Social media, the gym, relationships, nutrition plans, family time, even sunshine and vacation.
Sometimes you need a hand rail to better utilize the resources available to you.
Sometimes the fog sets in and it’s hard to know which way is up.
Start by taking a deep exhale.
Close your eyes.
Notice what you feel in this moment.
Take your breath deeper into your core.
Release it out slowly.
Remember what brings you joy.
Let go of something that is no longer serving you.
Arrive back in this moment. On purpose.
Bring your mind to your breath and your body.
Be here now.
How can you use your resources for more joy today?
Feeling stuck? Overwhelmed by the options? Uncertain where or how to start?
You’ll receive your specific plan to greater peace, the handrails to get you back on track and a movement and meditation practice custom to your needs. Completely complimentary.
Learn to use your resources for YOUR highest good.