How Does Year of Yoga Work?

When you register, you will receive:

🧘‍♀️ Instant, lifetime access to 3 core programs that you can get started with immediately -

GOALS - 3 day workshop to achieve your goals with ease
The STRONG Series - yoga for strength
Be Kind to Your Mind - yoga for mental health

🧘‍♀️ A daily yoga, meditation, or mindfulness practice delivered via email and in our facebook group for all of 2024 to prioritize self care, solve stress, and create lasting inner peace. *Classes are a combination of live and prerecorded teachings

🧘‍♀️ Early access to The Virtual Yoga Studio - our private members facebook group with live classes, group support, and a safe place to get feedback (access opens on December 1st)

🧘‍♀️ The Journaling Guide - a simple way to connect with yourself in 15 minutes or less

🧘‍♀️ The Habit Hacker - to make your goals effortless

🧘‍♀️ Intro to Peaceful Leadership - lead yourself with peace

🧘‍♀️ The 2024 Book Club - details to come!!

🧘‍♀️ Monthly themes focused on specific goals of the group to support your unique needs, beginning with Foundations of Yoga, an 8 week series to build a strong base for your personal, at home yoga practice. You will learn the essential poses, breath practices, and meditations to support a safe, consistent, and confident practice.