The ONE thing every industry is talking about right now…
STRESS.
Emotional Intelligence.
Nervous System Regulation.
Mental Health.
Self Leadership.
Y’all, it’s all connected and often times different verbiage for the same thing.
I’m watching as the personal development industry is highlighting this ONE THING as the base line for why you aren’t reaching your goals -
in your career
in your health
in your relationship
and it’s taking everything in me not to say
“I TOLD YOU SO.”
Because I’m a mindful adult and we’re not supposed to do that.
Anyways..
The way you lead your inner world effects everything.
If you feel like you’re hitting your head against the wall trying to get new results from a decade old problem - it’s time to look and see if you’ve been trying to solve the wrong problem.
Hear me out:
You can’t lose weight.
You’ve always focused on counting calories, burning calories with cardio, doing cleanses and fasts and maybe now you’ve even tried that fancy shot that melts fat - but you’re still frustrated with how your pants fit and how tired you feel all the time….
You can’t get ahead in your career.
You’ve tried new jobs, new bosses, new positions, you’ve taken the tests and the feedback and the coaching - but you can’t seem to get the promotion…
You can’t find a partner.
You’ve gone on the apps, you’ve been set up on blind dates, you’ve had some flings - but they all end the same way and it’s exhausting and humiliating…
YOU’RE TIRED.
Tired of getting the same results in one or more of the above…
I would like to humbly suggest that there is a deeper thing going on.
It’s not because you are wrong or bad or just can’t get it together.
It’s probably because you haven’t learned how to manage your stress.
This isn’t something that’s taught in school and few people have great examples of this at home.
So it’s up to you to learn how.
I will be teaching you alllll about this in Year of Yoga.
But not just teaching you ABOUT it… I will be leading you through it with tangible tools - like yoga, mindset, and meditation.
You will become resilient in the face of stress and be able to effortlessly look at the above frustrations and see so clearly how to move forward in a way that fits right for you.
All because you feel centered and safe.
THIS is the power of stress resilience.
This is the power of understanding and leading yourself.
The Year of Yoga is open for registration!
We start January 1st.
The Virtual Yoga Studio access opens to you on December 1st!
You receive immediate access to 3 core programs to get started with today.
The Year of Yoga was made for you.
You will wake up each day to a new practice in your inbox to help you:
create a consistent yoga practice
prioritize your self care and solve lingering stress and anxiety
stay intentional throughout the day - especially in your leadership and with your relationships
find a deeper sense of gratitude
stay present even when life is chaotic