How it all started…

If you would have told me 10 years ago that I’d be hosting a Year of Yoga challenge, I would have laughed in your face!

I hated exercising
I thought yoga was demonic
And I definitely didn’t believe in making time for myself… everything was about everyone else. Always.

But in 2015, I was diagnosed with OCD and major depressive disorder. I was under so much stress that I developed chronic stomach pain.

I was leading an international leadership school..

I felt like a complete FRAUD!

I took a yoga class on a whim, because I heard it could help with stomach pain…

That night, I slept better than I had in years.

I woke up excited for the day.

I remember looking in the mirror after a few months of yoga and thinking “wow, I feel like myself again.”

My stomach pain was gone.

It became my passion to teach yoga to those who didn’t feel like they fit in a typical yoga class.

100+ group classes taught
400+ students taught in corporate classes (including Amazon Corp, McDonalds Corp, and countless conferences)
1,500+ private classes taught
and I’m just getting started!!!!

The Year of Yoga was created to support the thousands more who want a non-traditional approach to yoga.

To practice yoga AND…
to fall in love with your life
to feel great in your body
to regulate your nervous system
to create consistency
to manage stress & build stress resilience
to reach very practical goals like touching your toes
for unconditional self acceptance
to rediscover YOU
to feel like yourself again
to enjoy exercise
to have the time of your life being healthy & living present!

If that is you, this is my promise to you in Year of Yoga…

You will be seen & celebrated BIG in this room

You will be known, your struggles will be met with love & practical solutions

You will reach your goals while having more fun than you ever imagined along the way

There will be breakthroughs you were never expecting

You will learn just as much from yourself & each other as you do from me

You will create consistency for a lifetime of healthy, present, peaceful living

We kick off on January 1st!! Your access to The Virtual Yoga Studio and all prerecorded practices opens on December 1st!