My stress management strategy in detail…

I practice yoga everyday.

Some days I do a meditation.
Some days I do an asana practice (movement/poses).
Some days I do a mindfulness practice (like breath work or grounding).

I have ended chronic stress, healed from burnout, and continue to accomplish whatever random life goals I decide to have (like starting a business or becoming a swimsuit model) with one simple tool: yoga.

We naturally want to overcomplicate it - as if you need all the things to feel peaceful. That does NOT feel peaceful to me.

Instead, I keep it insanely simple. I practice yoga about 30 minutes/day.

It calms my brain, helps me create focus for the day, and releases all the happy hormones that help humans make better decisions, stay positive, and lower stress (like oxytocin and endorphins)…

It makes my body strong, relieves stored trauma (physical and emotional), and helps to regulate my fight/flight response (aka, my nervous system, aka STRESS)

To keep your stress management SIMPLE, join Year of Yoga here - https://www.marinabayyoga.com/yearofyoga

The Year of Yoga Includes:

• a year membership inside The Virtual Yoga Studio for support, celebration, and feedback at your request

• 365 days of yoga to make your daily practice easy to use (begins January 1st)

• immediate access to The Virtual Yoga Studio to enjoy our current series - Rest & Recharge

• lifetime, immediate access to 3 CORE programs to get you started - GOALS, The Strong Series, and Be Kind to Your Mind