I’m going to be very blunt…

You don’t need a new years resolution to be less stressed.

You need to start practicing stress management & resilience consistently day in and day out to see results.

I see this happen at the beginning of every year - new students come to me saying they want to be flexible, toned, and lower their stress.

This is 99% of people who walk through my hypothetical door (because it’s usually a DM on instagram or facebook or a text from a friend of a friend who recommended they talk to me)

I can tell you immediately if it’s going to work for you by how long you believe it’s going to take and how often you are willing/want to practice.

Are you in for one class?
Do you want to practice once a week?
Do you actually enjoy the type of yoga you’ve chosen to do?

You want a magic bullet, but the only one is where you make it a lifestyle.

And I’m not saying you have to become an artsy fartsy hippie dippie yogi guru…

I’m saying you have to do it more than the moment you get stressed and google “yoga for stress” after having a mental breakdown before lunch on Monday.

The truth is.. if you want consistency, you have to be consistent.

I’ve seen time and time again stressed out, high performers completely TRANSFORM their mental and emotional health (aka their ability to handle stress) with a few key elements of meditation, mindset, and movement that they actually ENJOY by simply making it a consistent practice.

Some days it’s a discipline. Some days it feels like play & rest.

But the ones who experience the benefits, are the ones who don’t wait for Monday to start. They have learned that it’s just as important as balancing their bank account and worth the 30 minute break from scrolling their phone or answering emails.

They trust the process and they don’t complicate it… they let it be simple so that it can become a no-brainer like brushing their teeth.

If you want to uncomplicate your stress management and create consistency in your own health, I will teach you exactly how in the Year of Yoga.

Register for Year of Yoga today for $888.

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