PAUSE

Honestly, I just want you to win.

To love yourself relentlessly.

To stand in your truth and face discomforts with ease.

To soar higher, the love deeper, the feel all that is available to feel in this life.

To know how alive you are.

To live the full expression of who you are.

Yoga did that for me. That’s why I teach it.

There is no other time but right now.

When the world is swirling and stress feels like it will never end, there is only one thing to do.

PAUSE.

Ask yourself, what is one thing I need to THRIVE?

And then go and DO or BE that one thing.

I’m not into just surviving anymore.

This magical existence is FOR YOU. Not against you.

🤍 big hugs

Kas