Sunday Stress Relief

Worked through the weekend again?

Frustrated that it’s Sunday night and you didn’t get to relax?

Getting to the office early tomorrow?

Asking yourself WHY you keep doing this to yourself…

Wondering how to get off the hamster wheel…

I got you.

Exhale.

It’s going to be okay.

You are going to be okay.

Inhale.

Remember something that made you smile today.

Remember why you worked this hard to get here in the first place.

Exhale.

What’s one thing on your calendar that you can delegate?

Inhale.

How can you show yourself love today?

Now go do that one thing.

YOU GOT THIS!

🤍 big hugs

Kasidy

Schedule your COMPLIMENTARY yoga class here

#youarenotalone #alone #yoga #stressfelief #csuite