Holiday Stress

You are not alone.

The majority of Americans experience stress around the holidays.

The unrealistic expectations around time and energy. The amount of money spent on gifts. The lack of good nutrition, sleep, and exercise. Honestly, it’s a wonder we all make it through this time.

Here’s what my yoga students know -

Some stress is good. Chronic stress will destroy you.

Here’s how my yoga students know to address it -

1. Plan purposefully

   1. You are only as good as the plan you have in place.

   2. Set yourself up for success by getting enough sleep, resting well, having boundaries with your resources…

   3. Your daily habits are key, don’t let anyone hijack your morning routine.

2. Zoom out

   1. Look at the big picture, especially when things get heavy

   2. Be proactive with the story you are telling yourself, perspective is everything

3. Get aligned

   1. With yourself… every single day.

   2. Connect with the bigger picture

   3. Trust your gut

Want a custom plan for your holiday season?

Schedule a consult and I will give you a complimentary Stress Strategy that is personalized for you!

Don’t wait until you’re in the middle of the fire, schedule now and plan purposefully for the holiday rush.

Schedule Here