Love Yourself First

Stop waiting for permission to love yourself first.

Seriously.

No one is going to give it to you.

You are the only one who can love you the way you need to be loved so it’s vital that you do that first.

From that place, you are able to love those around you.

From that place, you are able to receive the love others have to give.

If you are experiencing racing thoughts, fear about saying no to others or letting them down, uncertainty about the future, confusion about decision making, anxiety about going to work tomorrow, you don’t need to read another self help article.

You need to put yourself first.

You need to say no to what’s pulling you away from your truest wants, needs, and desires.

If this is you, I would encourage you to think about one small way that you can show yourself love today. And one thing that you can let go of or say no to today.

If you were my client, I would encourage you to get one extra hour of sleep than you normally get. And eat a meal you really love. Without counting the calories.

You don’t have to live on the hamster wheel to have success in your career and relationships. But you know that!

That’s why you’ve read this far. Because you’re looking for another way.

This is your out, your step off the never ending loop of striving.

Your freedom to flow and enjoy abundance.

To take your power back.

Start with the two small steps I mentioned above.

I have one to one complimentary consultations where we’ll walk through 30 minutes of yoga, I’ll give you your custom plan to take back power in your life, and answer any questions about working one to one with me.

Don’t let chaos or the next urgent thing continue to control your life.

You deserve to live in the abundance of self love.

Schedule your consultation call here: https://app.squarespacescheduling.com/schedule.php?appointmentType=22886509&owner=22383207

-Kasidy Kersey, yoga teacher for mental health