Morning Routines That Actually Work.

You’ve heard you need a morning routine, but you wake up every day wondering what you’re supposed to do with this extra time and falling back to sleep is a much easier option than staring into your coffee wondering how to meditate.

The challenge with most morning routines is they don’t actually serve your goals.

Imagine this… you wake up tomorrow without snoozing your alarm.

You climb out of bed feeling energized and know exactly how you’ll be spending these precious hours before the rest of your house is awake.

The bitter taste of coffee pulls you to life and as you settle into meditation, your heart feels as though it’s expanded in just a few moments.

Gratitude fills your mind and the stream of conscious delight becomes overwhelming.

A giggle escapes your lips and you can’t stop smiling.

What began as one moment of connecting to your breath, has turned into clarity for the day, a solution to the problem that has been weighing on you the last week and a half, and shoulders that no longer ache.

You’ve created space for presence.

To be here now.

This is what we’re doing in The Virtual Membership… creating space for presence.

Finding stillness in the quiet hours of the morning, so no matter how loud life gets, you know how to connect within.

And building a habit that serves your highest goals, not just a good item on the to-do list to check off.

To join The Virtual Membership, sign up here - https://marinabayyoga.vhx.tv/

See you on the mat!
Kasidy