Reconnect
Do you wake up tired or lay in bed late into the night unable to fall asleep? Has stress brought you to an endless cycle of exhaustion and burn out?
Longing for your next vacation and dreaming of taking a sick day.
You’ve tried the sleep medicine and talk therapy. You’ve googled stress management and maybe even watched a YouTube video about calming your nervous system. But you still wake up worried about yesterday and overwhelmed by the day ahead.
Your body is longing for rest, but there doesn’t seem to be any time left to care for your own needs. Every minute of your day is planned and the few spare moments you have are spent catching up on something that you didn’t get to yesterday.
You are done.
You dream of feeling inner peace and abundant joy. You dream of just feeling a little less tired all the time. You want so desperately to believe there is another way.
Good news. There IS another way.
When the mind, body, and soul are out of alignment, the systems start to break down. Yoga is incredibly powerful, because it uses breath, mindful movement, and meditation to link everything back together.
I know what you’re probably thinking, I’m not flexible, I’m not a vegan, and I don’t drive a hybrid. Guess what, you are in the right place.
There are no special diets, pants, cars, strength, or flexibility requirements to practice yoga.
The power in yoga comes from showing up for yourself and using your energy to be present. To be all in, right in this moment.
I’m giving away complimentary private yoga classes this month so you can taste for yourself what this alignment feels like. You don’t need to do anything before our class, simply arrive on time.
Take advantage of this offer HERE with the code: myhealthmatters
You won’t regret taking this time for yourself.
PS: If you are thinking about all the reasons not to schedule… time, discomfort, fear… I am here to tell you, this may be the very thing you need to face head on to get the results you dream of. Let’s do it together!
Schedule here with code: myhealthmatters
https://app.squarespacescheduling.com/schedule.php?owner=22383207&appointmentType=23004794
- Kasidy Kersey, yoga teacher for mental health