September 2022 Schedule Update

I’m waiting to launch the 3 new phases of The STRONG Series and here’s why…

I hurt my shoulder about 2 months ago. It’s still unclear what it is or how it happened. All I know is I can hardly move it and putting pressure on it brings me to tears.

I planned to muscle through it to complete phase 1 of The STRONG Series so I could launch it this month.

Until one day I was driving in my car and realized that makes me a total hypocrite.

And I’m not okay with that.

So, for now, phase 1 of The STRONG Series & Launch Party will be postponed.

Instead I will be adding 5 of the STRONG Summer Challenge practices to the On Demand Portal and I’ve opened 2 complimentary STRONG live classes (9/13 & 9/20 - register here - https://www.marinabayyoga.com/virtual-yoga-studio)

Live STRONG classes will be all lower body & core.

This is going to be a booty growing and ab forming season.

I’m going to let my shoulder recover.

And for September, in addition to the bonus STRONG classes, I’ll be releasing a meditation series called Brave.

Because it takes bravery to handle all your responsibilities in this life AND prioritize yourself.

We can’t always anticipate what life will bring, but we can choose to be brave in the face of the unexpected.

The Brave launch party (aka free class!) will be in 9/25 (register here - https://marinabayyogaschedule.as.me/thelaunchparty)

During the launch party, you’ll get a taste of what the series will be like + have all your questions answered about The Membership.

If you know you want to join The Membership, register here - https://www.marinabayyoga.com/virtual-yoga-studio

The first week is free when you sign up before the 25th.

See you on the mat,

Kas