DISCOVER YOUR INNER OASIS
inner peace & self love for hard workers who love the hustle
The Virtual Studio
Your online yoga studio home. A place to get refreshed, energized, and challenged in your yoga practice while creating a lifestyle of mind and body health.
Corporate Yoga & Mindfulness
Our specialty is in creating custom programs to fit the unique goals of your company.
We host individual classes, wellness programs, retreats, and conferences. We also provide mindfulness mentorship and wellness consulting.
Private Yoga
We offer two tiers of private yoga classes, designed to help you reach your goals efficiently with the highest level of customization for your unique needs.
MEET KASIDY
Founder and CEO
At the time I discovered yoga, I was nearing burnout from the first two years giving every waking moment to an overseas start up. Our leadership team worked nearly 24/7 to get the program off the ground and we were seeing amazing success in our work.
We were achieving all of our goals, exceeding expectations, and living on a tropical island surrounded by the most delicious food and amazing culture.
On the outside, everything looked great. On the inside, I was crumbling.
When I finally took a moment to breathe, I realized I had developed chronic stress pain in my stomach, wasn’t sleeping more than a few hours each night, and had gained 20 lbs. I didn’t have a choice but to slow down. My body was revealing my suffering so clear that I couldn’t ignore it. The stress has simply become too much.
The first time I practiced yoga, my stomach pain disappeared. It was like magic. Just gone.
I started sleeping through the night. And before you know it, those 20 lbs fell off without me even realizing it. I remember stepping off the scale when I realized it and telling a friend, “This is me. I feel like me again.”
This is why I created MBY. As leaders, we are constantly beings called to give our all to our jobs, our families, and our greater purpose. I’ve learned that it can be done from a place of burnout and stress or from self mastery and optimization. Our classes are designed for you to connect to your highest potential and to exceed even your own expectation from a clear, confident mind and a well regulated nervous system.
I look forward to working with you!
Your mind and body deserve it.
See you on the mat,
Kasidy
“In a world where you can be anything, be who you are on your yoga mat.” - Kasidy Kersey
The IMPACT…
“Kasidy taught an awesome yoga/team building yin style class to a group of my Pilates Instructors at Club Pilates. I 100% recommend her for your corporate teams! Release stuck energy and improve productivity by investing in your employees health and wellness.” - Amanda, Club Pilates GM
“I always thought people who practiced yoga were these thin perfect looking people… I have to say the most surprising part of this whole experience is not the positive things she tells me, but the way she knows exactly how to put me into poses that make me feel positive about myself. I have genuinely never felt better about myself.” - Daryel, Newborn Care Specialist
“This has been an amazing experience. Kasidy is fabulous and has shown me how to build the life that I want to live through daily positive choices and strategies. She has taught me to question the negative self-talk that goes on in my head and how to clear some of the noise that is constantly present in my mind. I would highly recommend her!” - Sarah, International Preschool Teacher
