As a busy professional, there are a million responsibilities vying for your attention every day. You had dreams of a career that would support a life you love, but somewhere along the way, the work became your life….
You are too busy to do the things you love, often ignore your own needs and the signs from your body to rest, find yourself sick more often, snapping at the people you love, and forgetting to prioritize your health all together, and it’s showing…
You are not alone.
In 2016, at the height of my career, I was hospitalized for major depressive disorder. What I hoped was just a little stress turned out to be major burn out leaving me questioning all that I had come to love about my life.
Upon returning home, I decided that my health would never again suffer for my career. But I still had big ambitions and dreams to accomplish.
I had to find a way to hold both. I had to find a way to make all my dreams come true without sacrificing my mental or physical health.
And so I began my journey into mindful living. I learned how to bring the wisdom of the ancient gurus into my work and was not surprised when my health began to thrive, but so did my career.
I received promotion after promotion in my day job before my “side biz” of teaching yoga took off (in just 3 months!!). I now have the joy of teaching yoga and modern mindfulness tools to major corporations, C-Suite Execs, business owners, coaches, and entrepreneurs.
My greatest joy is to help great leaders make it for the long haul.
You deserve to thrive in mind, body, and soul WHILE making all your external dreams come true!
I help you make that possible.
A thriving career does not have to be a death sentence for your health & relationships.
In fact, with the tools you learn in mindfulness mentorship, not only will your health improve, but your career will benefit!
This is for you if:
Your plate is FULL but there are still more expectations being placed on you daily
Stress, frustration, overwhelm are UNDERSTATEMENTS to how you regularly feel
You’re starting to feel sluggish, resentful, and hopeless even of the things you once loved
You’ve heard the term “burn out” but can’t possibly imagine that’s you… you are supposed to be the one who can do it all.
You lack boundaries at work and have a difficult time “clocking out” at the end of the day
You feel stuck but also like you have tried everything
You don’t know where to start but you know something has to change
You are tired all the time
You want to feel confident in your body again
You want to feel peaceful in your mind
You want to manage stress better
You want to be more present with your family and friends
You want to be clear headed at work
You want to make it through the day with a few less cups of coffee and a lot more energy
You want to feel HAPPY again
You want to accomplish MORE DREAMS without losing more of yourself
You want to finish those health goals you started
You want your mental and emotional health to support you better
You want to grow your stress resilience and be able to let things go easier
Imagine waking up in the morning and LOVING who you see in the mirror.
Feeling well rested, calm, even excited for the day!
Getting to work and knowing exactly how to accomplish the tasks at hand, without feeling overwhelmed.
Seeing the positive impact you are having without feeling the weight of the world on your shoulders.
Crossing things off your personal bucket list left and right.
Losing those 15lbs you’ve been trying to lose for the last 2 years.
Getting the promotion without people pleasing your way to the top.
Having the time and emotional capacity to fall in love and be in love.
Imagine having all that you desire by becoming more present in your daily life!
What you will learn:
How to relieve stress, manage stress, and grow your personal stress resilience so you can carry more without it crushing you!
How to reach goals with ease through emotional intelligence, nervous system regulation, and practicing presence.
How to follow through on your personal life and health goals so they do not get put on the back burner again
How to set, keep, and maintain healthy boundaries with work while growing in your career
How to provide more value to your team and create greater impact without sacrificing more of yourself
How to reframe your story, what you feel is holding you back, and how to overcome it.
How to lead your mindset to reach your goals personally and professionally.
How to grow your confidence.
How to love and trust yourself through challenges.
How to lead your mental and physical health so it becomes a lifestyle.
So how does it work?
There are 3 levels of support uniquely designed to help you reach your specific goals and partner well with your lifestyle. Because everyone is different, I love to have an initial call to see which option is going to best serve you.
Quarterly Strategy Sessions
perfect for the one who benefits from a few check-ins a year to ensure you are on track with your current goals
you will receive 4 x 1 hour live strategy sessions through the year
$1,000/year
Monthly Accountability
perfect for the one who benefits from accountability along the way
you will receive 4 x 1 hour live strategy sessions throughout the year + monthly accountability via email
$200/month or $2,200/year
Private Coaching
perfect for the one who knows they want more and they want it faster
with private coaching, you will receive the most hands on attention to reach your goals mindfully
you will receive monthly 1 hour strategy calls + weekly accountability via email + voxer hours for ongoing support between calls
$600/month or $7,000/year
What people are saying about Mindfulness Mentorship…
“This has been an amazing experience. Kasidy is fabulous and has shown me how to build the life that I want to live through daily positive choices and strategies. She has taught me to question the negative self-talk that goes on in my head and how to clear some of the noise that is constantly present in my mind. I would highly recommend her!”
-Sarah Raffety
“Since working with Kasidy, I have asked for a raise at work and got it. I felt comfortable going to a gym where I thought I would feel intimidated, reduced my lower back pain significantly, and gained a love for myself that I did not know existed.”
-Lisa Potter
“Absolutely YES my life has improved! Not only with myself internally but with my husband and daughter as well. With the small mindset changes and the tools I’ve gotten the last month I am able to keep a calm and clearer mind all around. I am learning to be one with myself.”
-Caitlin Williams
